This is a special short duration course designed for relaxation of mind and body , specifically keeping in mind today’s stressful lifestyle, the unavoidable hectic schedules, professional and personal tensions which lead to deterioration in health.. This includes Snehan and Swedan for the whole body as well as Shirodhara. Also it offers important and useful information about Ayurved for self healthcare through lectures.

As rejuvenation to mind and body this unique program has been planned resulting to a better life in individuals. Body and Mind relaxation procedures based on individual health like various medicated oil massages, steam bath, shirodhara etc. are carried out with regular healthy diet. This course also imparts basic knowledge of Ayurved for self health care which one can implement after the course in his routine life resulting to a markable improvement in health. Many people have got proven results of this course.